The Body Bar is a weighted fitness bar made of solid steel (less than 2" diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool. one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can't make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48"L x 1" to 2" W 90 Day Manufacturer's Warranty
The Original Body Bar FLEX 4'supplies a maximum of 20 lbs of resistance when flexed. It isrecommended for most users and is by far the most popular model of theBody Bar FLEX bars. Thisproduct was featured on CBS's "The Early Show" as one of the bestfitness tools to use in the New Year. Certain abdominal exercises performed with the Body Bar FLEX are covered by US Patent(7,112,166) and with the purchase of each and every Body Bar FLEX, you receive a? non-exclusivelicense? to practice these? abdominal exercise methods? These new and novel methods for strengthening one s abdominal muscles are state-of-the-art and allow the individual to build strong coremuscles using methods that are easy to perform, effective and notavailable with any other piece of exercise equipment on the markettoday! Includes a Fitness Tips and Exercises chart.
The Body Bar is a weighted fitness bar made of solid steel (less than 2" diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool. one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can't make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48"L x 1" to 2" W 90 Day Manufacturer's Warranty
Innovate Stretch uses the MINI BODY BAR (a shorter, lighter bar that facilitates a larger range of motion and rhythmic movement) and is a beautiful blend of yoga, dance & fitness. The routine flows from one movement to the next guiding you to a heightened sense of balance and control. Learn how to move and lengthen from your center as you combine form, line and grace with breath. This workout will clear your mind, sharpen your senses and stimulate your creativity. PilatesStrength uses true classical style Pilates matwork featuring the Mini Body Bar as a resistance tool, a balancing prop and an alignment support. Increase strength and definition while you create long lean muscles. Learn how to find, move and lengthen from your center as you fuse form, line, and grace with the breath to achieve total mind/body harmony. Features Features two complete workouts on one DVD: Body Bar Innovative Stretch and PilatesStrength Increase your endurance, flexibility, and strength Featuring Clare Dunphy Innovative Stretch is a complete 30-minute workout; PilatesStrength is a complete 60-minute workout Level: Beginner to Advanced
The Body Bar is a weighted fitness bar made of solid steel (less than 2" diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool. one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can't make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48"L x 1" to 2" W 90 Day Manufacturer's Warranty
BURN, BOSU® Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU® balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level! - Keli Roberts is a world renowned fitness educator, trainer and the award recipient of the 2003 IDEA International Instructor of the Year.
Mindy Mylrea creates a strength training workout that is as challenging as it is smooth. Combine movements into flowing patterns of muscular balance and unique strength options to create a long, lean, and defined body. You will lengthen and strengthen at the same time using muscles that stay fully engaged through the full range of movement for each exercise pattern. This is truly a total body workout experience that is unique and fresh and that challenges every muscle in your body. Combine the powerful movements of the Body Bar with the gracefulness of the Gliding Discs for a total body strength training workout that is challenging and smooth. Features: Mindy Mylrea creates a strength training workout that is as challenging as it is smooth One of the newest DVDs from Body Bar - released in spring of 2005 Combine movements into flowing patterns of muscular balance & unique strength options Create a long, lean, and defined body
The Body Bar Total Body Expess DVD consists of five 30-minute express Body Bar workouts. The DVD format allows you to do each workout on its own or customize your own workout by mixing and matching exercises from each. BODY BAR BASICS with Sherry Catlin is a 30 minute video. Once you have decided to start exercising, Body Bar Basics is the first step toward lifelong fitness. The simple and versatile Body Bar can be used in many different workouts to help you reach your health and fitness goals. The key to success, however, is having the confidence of knowing you're doing things right. To get the greatest benefits and the quickest results, this video introduces fundamental exercise skills and guidelines for using the Body Bar. It will teach you how to properly strengthen, tone, and stretch the whole body. This will ensure that every workout is safe, effective and enjoyable. You can do this! BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals, and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. Train smart not long. HARD CORE ABS & BACK with Keli Roberts is a highly efficient and effective workout that targets the entire abdominal and back region. The focused exercises strengthen, stabilize and improve p[ostrue and alignment while helping to prevent and relieve back pain. It will also develop strong, shapely abdominal muscles and a sculpted and defined back. Strengthening your body's postural muscles is one of the most effective ways of improving the way your body looks. ARMED AND DANGEROUS with Andre Houle is a high-intensity arms and upper body workout designed to acheive results in 30 minutes. This time efficient, focused and intelligent Body Bar workout uses creative and powerful training techniques to shape, define and strengthen the muscles in the ams and shoulders while improving posture and upper body alignment. Get the arms you want now! BELOW THE BELT with Keli Roberts is a power packed 30 minute workout that targets all of the muscles in the lower body. Creative and effective sequencing of squats, lunges and plies not only improves strength and muscle function but also produces the long, sleek and defined musculature you have been seeking. Get the legs you want now! Includes five 30-minute Express Videos: Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt. Features Includes five complete 30-minute Body Bar workouts on one DVD: Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed & Dangerous & Below the Belt You can do each workout on
The Body Bar Strength & Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and and matching exercises from each. The NEW! BODY BAR WORKOUT with Keli Roberts is an exciting, energetic and educational workout using classic Body Bar moves in powerful and effective ways. Focus on form, technique, and execution to sculpt and fine tune a strong, defined body. BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals, and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. Train smart not long. BODY BAR CHALLENGE with Keli Roberts is a powerful total body conditioning workout that will push your strength and endurance to the next level of fitness. Keli uses high intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time. Using either one or two Body Bars, one lighter and one heavier, these dynamic exercises enhance muscle fiber recruitment and produce excellent strength gains and muscle definition. For those who are looking for an extra challenge and want to see great changes in their bodies, this workout is outstanding. Includes three total-body workouts: The New Body Bar Workout, Basic Training, and Body Bar Challenge
Deep Definition pushes you to a new level of fitness as it challenges you with an innovative, up-to-date body sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry. The results are total body strength, definition, endurance, and power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train hard and change your body in a safe, highly effective and time efficient way. Improve posture, body awareness and muscle control. Develop a lean defined symmetrical musculature. Gain balanced and flexible strength. Features & Benefits: Includes two complete 60-min workouts on one DVD: Body Bar Deep Definition and Body Bar Sport Zone Improve posture, body awareness and muscle control Develop a lean defined symmetrical musculature Gain balanced and flexible strength
EXPLODE! with the Body Bar and BOSUA® in an incredible workout that is the ultimate in cardio & strength synergy. This combination will challenge your mind & your muscles in a creative balanced format of nonstop heart pounding intervals. Sections of cardio on the BOSUA® alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, & speed while the strength section develops balance, core stabilization, endurance & muscle definition. The dynamic surface of the BOSUA® adds an incredible functional training environment for this innovative interval training! -Mindy Mylrea is the 2004 Can Fit Pro International Instructor of the Year, 1999/2000 International IDEA Instructor of the Year, a National and World Aerobic Champion, a sponsored athlete, and a five star presenter for IDEA.
Test your resolve with the Body Bar's latest strength training workout! Compact and tough - you get upper and lower body conditioning exercises spice with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength, endurance, and stability. Make a commitment to yourself. Set your resolutions now to burn off those extra pounds and have more energy, more self-confidence and the best body ever! Features: Two full-length workouts: Body Bar Strength Resolutions and Core Strength Level: Intermediate to Advanced Led by Lashaun Dale
The Body Bar is a weighted fitness bar made of solid steel (less than 2" diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool. one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can't make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48"L x 1" to 2" W 90 Day Manufacturer's Warranty
Keli Roberts offers a high rep total body workout that guarantees definition, high caloric expenditure and FAST results. This challenging program is designed to improve coordinated strength, muscle balance, and core stability. You will super set upper and lower body exercises and experience both cardiovascular benefits as well as strength improvements. An energizing, choreographed warm-up gets you ready to train your entire body using the Step as a prop and just one Body Bar. The workout finishes with some concentrated abdominal exercises that will improve core strength and stability. A final relaxing stretch will leave you feeling strong and refreshed.
The Body Bar FLEX 4' suppliesa maximum of 10 lbs of resistance when flexed. It is recommended formost users and is by far the most popular model of the Body Bar FLEX bars. This product wasfeatured on CBS's "The Early Show" as one of the best fitness tools touse in the New Year. Certain abdominal exercises performed with the Body Bar FLEX are covered by US Patent(7,112,166) and with the purchase of each and every Body Bar FLEX, you receive a "non-exclusivelicense" to practice these "abdominal exercise method". These new and novel methods for strengthening one's abdominal muscles'are state-of-the-art and allow the individual to build strong coremuscles using methods that are easy to perform, effective and notavailable with any other piece of exercise equipment on the markettoday! Includes a SENIOR FIT wall chart. About the Senior Fit Program
