Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling and performing subpar away from home? Discomfort and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, and research scientists. Pack this information, and you'll feel better and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: ? how to develop a health and fitness travel itinerary for all your trips, ? effective methods for feeling better after long flights or drives, ? surefire strategies for reducing jet lag, ? creative and flexible on-the-road workouts, ? six principles for working out on the road, ? signs of travel-induced stress and how to manage it, ? meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, ? sleep-promoting strategies for getting quality rest, ? realistic but simple advice for dealing with separation from loved ones, and? ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, and tennis. Bill Tulin is a San Francisco-based attorney and business executive who travels extensively on business-often more than 100,000 flight miles per year. He is also a National Strength and Conditioning Association Certified Strength and Conditioning Specialist (CSCS), a personal trainer, and former physical education instructor at San Diego State University. Combining his travel, conditioning, and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association and Freestyle Players' Association. Bill trains almost daily in a variety of athletic disciplines. Table of Contents Chapter 1. Plannin
Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet. Divided into four parts for easy reference, Eating on the Run presents the latest and best information on the following issues: Smart food choices for you and your family Eating options for managing weight Strategies for speedy grocery shopping including sample shopping lists Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport Nutritional values for common fast foods Eating and ordering ethnic cuisine Dietary decisions relative to hypertension, high cholesterol, and heart disease Diets and supplements, with advice on today s most popular programs, including liquid meal replacements and high-protein diets such as the Atkins and Zone diets Easy meal preparation, including recipes and tips Evelyn Tribole is the nation s leading nutritionist for busy people who want to remain healthy and trim. A former nutritional adviser for? Good Morning America? and the American Dietetic Association, she s been a columnist for SHAPE and has written several books on nutrition. She also juggles work, family, and frequent speaking engagements so she knows firsthand just how hectic life can get. Her experience and strategies will help you avoid flavorless, fast-fried choices and eat great while on the go. About the Author Evelyn Tribole is a registered dietitian who operates a private practice, counseling athletes, executives, families, and other groups on the art of eating healthy in spite of a hectic lifestyle. An expert whom millions have turned to, Tribole was the nutritionist for? Good Morning America? and has appeared frequently in the national media. Currently she is the nutritionist for Lifetimetv.com. Tribole conducts nutrition workshops nationwide for both national and local groups and has written many books including the first two editions of Eating on the Run, Healthy Homestyle Cooking (over 900,000 copies in print), and Healthy Homestyle Desserts. Tribole earned a master s degree in nutrition science from California State University at Long Beach. She has received the Excellence in Private Practice award from the American Dietetic Association and is also an accomplished runner who qualified for the Olympic marathon trials in 1984. Tribole lives in Irvine, California. Table of Contents Preface Acknowledgments Introduction Part I Nutrition in a Nutshell Chapter 1 Food Facts for Busy People Chapter 2 Grazing on the Go Chapter 3 Smart Shopping Strategies Part II Strategies for Dining Out Chapter 4 Marvelous Menu Choices Chapter 5 Fast Food Without the Fat Chapter 6 Meals at Work, on the Road, and in the Air Part III Solutions for Everyday Living Chapter 7 Losing and Maintaining Weight Chapter 8 Eating for Health and Longevity Chapter 9 Supplementing a Healthy Diet Chapte
