60% OFF while supplies last! The Total Fitness Workout Intermediate Challenge Pilates Video is a 60-minute mat-based is the most advanced program in the 4 video Fitness Workout series. The progressive blend of Pilates and yoga, powered by breath and fueled by mental focus, will leave you feeling stretched, aligned and strengthened! VHS - 60 Minutes
Welcome to the world of AeroPilatesA®: Pilates reformer exercisescombined with low impact cardiovascular exercise. Pilates expert, Marjolein Brugman, leads you through this integrated AeroPilatesreformer routine that gives you what no other exercise equipment can. You will see improved: Strength and flexibility Coordination and balance Stamina Weight loss Muscle tone Posture Ability to handle stress AeroPilates Integrated workouts are like circuit training routines onyour reformer with alternating Pilates strength and flexibilitybuilding exercises and cardio rebounding to get your muscles, heart, and lungs pumping! The short, cardio intervals will kick up yourroutine to boost your metabolism and burn calories. This workout can bedone in less than 30 minutes to fit into your morning, lunchtime, orevening exercise routines. You'll burn calories as you lie on the reformer's carriage and gentlybounce against the Free-Form Cardio Rebounder. Because you are in asupine position, your feet, ankles, knees, and hips are protected fromthe stress of impact. AeroPilates Free-Form Cardio Research shows thatAeroPilates rebounding is one of the most effective and lowest impactcardiovascular exercises you can do. Enjoy your workout and congratulations to you as you progress throughthis AeroPilates Level One Integrated Workout and beyond into the moreadvanced exercises of AeroPilates Level Two Integrated Workout andAeroPilates Level Three Integrated Workout.
