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Eating on the Run - 3rd Edition
$16.14 $7.98
Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet. Divided into four parts for easy reference, Eating... [Read more]
Brand: Bigfitness
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TFW Intermediate Challenge Video - CLEARANCE
$49.99 $2.00
60% OFF while supplies last! The Total Fitness Workout Intermediate Challenge Pilates Video is a 60-minute mat-based is the most advanced program in the 4 video Fitness Workout series. The progressive blend of Pilates and yoga, powered by breath and fueled by mental focus, will leave you feeling ... [Read more]
Brand: Bigfitness
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Serious Strength Training
$20.89 $9.98
Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents scientifically based guidelines for periodization workouts, new information on incorporating popular bodybuilding system... [Read more]
Brand: Bigfitness
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Total Training for Young Champions
$18.99 $9.98
Few athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age. Total Training for Young Champions provides coaches, instructors, teachers, ... [Read more]
Brand: Bigfitness
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Travel Fitness
$15.19 $7.48
Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling and performing subpar away from home? Discomfort and fatigue are unnecessary e... [Read more]
Brand: Bigfitness
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Built Hard
$18.04 $9.98
Built Hard is designed to make it easier for the beginner to enter and understand the real nature of the sport and to help the advanced bodybuilder make the gains necessary to win in competition. As if the reader had an expert training partner, the exercise routines tell the reader about proper f... [Read more]
Brand: Bigfitness
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Fitness After 50 Book
$18.95 $9.98
It s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started,... [Read more]
Brand: Human Kinetics
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PowerBlock Fitness & Nutrition Journal
$35.00 $19.00
PowerBlock Fitness & Nutrition Journal includes a Progress Chart, Annual Workout Record, Daily Workout Log with sample, Daily Nutrition Log with sample, Heart Rate Zone Training Chart and Food Composition Guide. [Read more]
Brand: PowerBlock
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Lifefit : An Effective Exercise...
$17.09 $8.48
Ralph S, Jr Paffenbarger, Eric Olsen 1996 432pp ISBN: 0873224299 In LifeFit you ll find an easy-to-follow program for lengthening and improving the quality of your life. Dr. Ralph Paffenbarger presents this prescription based on more than three decades of studying the relations between physical a... [Read more]
Brand: Bigfitness
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Stetching at your computer or desk
$14.24 $4.98
Bob Anderson's Stretching is one of the most widely used fitness books of our times. His new book, Stretching at Your Computer or Desk, expands on the theme by offering hundreds of combinations of exercises and routines specifically for people who work at a computer or a desk for long periods of ... [Read more]
Brand: Bigfitness
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The Bodywise Woman
$16.14 $8.48
> The Bodywise Woman is more than just another women s health book - it s a complete guide for the active woman. Written from a woman s point of view, the book offers hard-to-find information on women s health specifically as it relates to physical activity. It combines research with women s p... [Read more]
Brand: Bigfitness
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Health Fitness Handbook
$17.09 $8.48
One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes and instant "experts" in the market today, it s difficult to know who to trust to guide y... [Read more]
Brand: Bigfitness
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The Exercise-Health Connection
$18.99 $7.48
Most people realize that physical activity can help them look and feel good. But with so much hype and so many false claims about exercise today, it s difficult to know the real benefits and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the botto... [Read more]
Brand: Bigfitness
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Stamina AeroPilates Level One Integrated Workout with Marjolein Brugman DVD
$27.55
Welcome to the world of AeroPilatesA®: Pilates reformer exercisescombined with low impact cardiovascular exercise. Pilates expert, Marjolein Brugman, leads you through this integrated AeroPilatesreformer routine that gives you what no other exercise equipment can. You will see improved: Stren... [Read more]
Brand: Stamina
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Stamina AeroPilates Level Three Pure Pilates Workout DVD
$27.55
In 1920, Joseph Pilates designed a machine and a series ofstrengthening exercises to correct and reform his clients' bodies. ThePilates reformer aligns and supports every movement so results areaccomplished quickly. The AeroPilates Pure Pilates workout seriesdemonstrates and explains his reformer... [Read more]
Brand: Stamina
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Stamina Introduction to AeroPilates with Marjolein Brugman DVD
$27.55
Welcome to the world of AeroPilatesA®: Pilates reformer exercisecombined with low impact cardiovascular exercise. With thiscombination, your AeroPilates reformer will give you a workout thatwill do for you what no other exercise equipment can do. You will seeimmediate results in improved: Str... [Read more]
Brand: Stamina
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Stamina AeroPilates Level Three Integrated Workout DVD
$27.55
Whether you are a professional athlete or a retired grandmother, AeroPilates is a gentle, invigorating workout that improves total bodystrength-especially core strength-and flexibility. The cardiorebounder adds the cardiovascular component that you need for a strongheart and lungs. The AeroPilate... [Read more]
Brand: Stamina
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Your Personal Trainer
$18.99 $11.48
Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you re seeing-or not seeing? Your Personal Trainer gives you customized, expert training advice that will help you get the results you want. And it does so at a frac... [Read more]
Brand: Bigfitness
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