The movements in competitive weightlifting?the snatch, clean, jerk, and other variations?can make you a more powerful athlete, no matter what sport you?re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This ... [Read more]
Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports conditioning experts emphasized the development of abdominal and back muscles. Now we have the science to support the argument that the body?s stability and power comes from its c... [Read more]
Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet. Divided into four parts for easy reference, Eating... [Read more]
60% OFF while supplies last! The Total Fitness Workout Intermediate Challenge Pilates Video is a 60-minute mat-based is the most advanced program in the 4 video Fitness Workout series. The progressive blend of Pilates and yoga, powered by breath and fueled by mental focus, will leave you feeling ... [Read more]
Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents scientifically based guidelines for periodization workouts, new information on incorporating popular bodybuilding system... [Read more]
Few athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age. Total Training for Young Champions provides coaches, instructors, teachers, ... [Read more]
Need to gain muscle while cutting fat? Follow the number one plan for strength training and bodybuilding. This new edition gives you cutting-edge information on how to eat to build strength and power, increase energy, and lose fat. The book has been expanded, with new intake guidelines for supple... [Read more]
Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling and performing subpar away from home? Discomfort and fatigue are unnecessary e... [Read more]
Built Hard is designed to make it easier for the beginner to enter and understand the real nature of the sport and to help the advanced bodybuilder make the gains necessary to win in competition. As if the reader had an expert training partner, the exercise routines tell the reader about proper f... [Read more]
It?s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise?and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started,... [Read more]
PowerBlock Fitness & Nutrition Journal includes a Progress Chart, Annual Workout Record, Daily Workout Log with sample, Daily Nutrition Log with sample, Heart Rate Zone Training Chart and Food Composition Guide. [Read more]
Ralph S., Jr Paffenbarger, Eric Olsen 1996 432pp ISBN: 0873224299 In LifeFit you?ll find an easy-to-follow program for lengthening and improving the quality of your life. Dr. Ralph Paffenbarger presents this prescription based on more than three decades of studying the relations between physical ... [Read more]
Bob Anderson's Stretching is one of the most widely used fitness books of our times. His new book, Stretching at Your Computer or Desk, expands on the theme by offering hundreds of combinations of exercises and routines specifically for people who work at a computer or a desk for long periods of ... [Read more]
Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system?a proven winner for today?s athlete. This is the new way to both loosen up and perform your best. Learn the dynamic exercise techniques that most clos... [Read more]
The Bodywise Woman is more than just another women?s health book?it?s a complete guide for the active woman. Written from a woman?s point of view, the book offers hard-to-find information on women?s health specifically as it relates to physical activity. It combines research with women?s personal... [Read more]
One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes and instant ""experts"" in the market today, it?s difficult to know who to trus... [Read more]
