TIME SAVER FORMAT! This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy! Workout? A?: Perfect for Beginners Workout? B?: Intermediate Level Intervals Workout? C?: Advanced Performance Training Spinervals and Iron Girl will BOOST your Cycling Fitness! Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease bodyfat! This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness. Workout? A?: A challenging workout designed for someone with a good level of fitness but somewhat new to interval training on the bike. Workout? B?: Improve your technique and power output with this tough workout designed for the experienced cyclist. Workout? C?: Get ready to push beyond your limits and go to a new level of fitness during this intense interval session. Coach Troy s Spinervals Workouts can be done with your bike on a stationary trainer or on a stationary bike in the comfort of your own home or at the gym with your friends. Now hop on your bike and start training today with Team Iron Girl and Coach Troy! ABOUT COACH TROY JACOBSON A renowned professional multisport coach since 1992 and a former pro triathlete, Troy Jacobson is the founder of the Spinervals Cycling DVD series and is known as a pioneer in the field of endurance sports coaching. Thousands of athletes from around the world have used his workouts to boost their performance. The Official Coach of Iron Girl, Troy coaches individual athletes and conducts camps and workshops throughout the country. DVD Format: All Regions Rating: Ideal for Beginner to Advanced Level Exercisers Music On/Off Option Click here for a preview!
This DVD contains an introduction to classic interval training for improved cycling performance and strategies for optimizing indoor training. Learn how to train indoors more effectively for improved outdoor riding performance with the leader in indoor bike training for competitive cyclists, Spinervals and Coach Troy Jacobson! Join Troy and a cast of fit cyclists as he guides you through two short yet incredibly effective interval workouts that will boost your power output, improve your riding technique and make you leaner and faster for your next road ride! This DVD will provide the beginner and intermediate cyclist with a clear picture of the benefits of 'classic' interval training. Workout "A": Cycling Skills and Aerobic Fitness Development. This workout includes interval sets designed to boost your aerobic energy system and cycling technique. You'll love the one-leg drills and high cadence reps! Workout "B": Threshold and Speed Development. This workout 'elevates' the intensity and is designed to boost your anaerobic fitness and enable you to ride longer at faster speeds! Bonus Chapters: Indoor Training Strategies - Introduction to Interval Training - Indoor Riding Safety DVD Format: All Regions Rating: All Levels Music On / Off Option Click here for a preview!
