Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance your fat burning metabolism, capillary density and other physiological parameters important to maximizing your peak fitness. Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 80 Minutes Difficulty level: 7.5
Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique. Join Coach Troy and several athletes representing the Great Harvest Bread Co, a national bakery franchise that makes delicious, whole grain foods for healthy and active lifestyles, for this HILL focused workout taped on the rooftop of the Maryland Science Center, overlooking the majestic Baltimore Inner Harbor. During the workout, you'll be coached through interval sets focusing on gradual climbs of 4-6% grade, rolling hills and steep, short climbs of 10% grades. This is an excellent workout for anyone who wants to climb faster! SPECIAL BONUS FEATURE: This DVD includes a special bonus chapter on proper hill climbing technique with Coach Troy. Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 65 Minutes Difficulty level: 9.5
Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout! Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 58 Minutes Difficulty level: 9.1
To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new limits. "Lean and Mean" fits the bill offering almost 60 minutes of lactic acid producing intervals for advanced fitness enthusiasts! Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute 'pyramid' set. You won't believe how fast the time flies by and how fast you'll get 'lean and mean'! Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 54 Minutes Difficulty level: 8.2
The Spinner®PRO Bike manufactured by Schwinn is designed to closely simulate the feel and aerobic qualities of road cycling without the associated distractions. Its unique design, with fixed gearing and a high inertia flywheel, produces a smooth, intense workout. By combining true road-racing geometry with high quality cycling componentry, you can cycle at far higher RPMs (revolutions per minute). Cycling at higher cadences and at varying resistance levels develops cardio-vascular fitness, leg strength, concentration and balance. Features: Weight: 110 lb Dimensions: L: 38.5" X W: 15" X H: 38" 38 lb. flywheel Warranty: 30 days parts, 15 days labor These used bikes will be thoroughly detailed before shipping.
